Peak Week Protocol First Bodybuilding Competition | Bodybuilding Blind #04 https://www.youtube.com/watch?v=io5TVDaZoZM&feature=youtu.be Depletion In the beginning of the last week leading up to competition day also known as peak week is when depletion begins. The goal of depletion is to deplete the body of all glycogen stores. What I decided to do is a 4 day [...]
4 Weeks Out First Bodybuilding Competition | Bodybuilding Blind #03 How Is My Physique? Today is the 4 week out mark till my first bodybuilding competition. I started this contest prep about 17 weeks ago. My physique has undergone quite a transformation up until this point. The main reason in taking so long to prep [...]
Seeing Is Believing The saying seeing is believing could not apply more to someone who is trying to get shredded and lean in health and fitness or bodybuilding. A lot of people gage their progress inside of the gym solely off of how ones physique looks. Being a blind bodybuilder it is nearly impossible to [...]
The Physique It is currently 15 weeks from the time I will be stepping on the bodybuilding stage for the first time in my lifetime. My current physique is about 14% body fat weighing in at around 183 pounds. When I first started my competition prep and cutting I was about 17% body fat [...]
