Peak Week Protocol First Bodybuilding Competition | Bodybuilding Blind #04 https://www.youtube.com/watch?v=io5TVDaZoZM&feature=youtu.be Depletion In the beginning of the last week leading up to competition day also known as peak week is when depletion begins. The goal of depletion is to deplete the body of all glycogen stores. What I decided to do is a 4 day [...]
3 Elements To Optimize Your Weight Training Technique What Is Weight Training Technique? Resistance training is a very effective way to build muscle and transform ones physique. Just like everything that we perform there is going to be a correct way to lift weights and perform certain exercises as well as incorrect ways. This is [...]
What Is Wrong With Free Weights? Free weights have been known to be the best form of equipment when it comes to weightlifting and building muscle for the longest time now. Bodybuilders have been preaching this since bodybuilding began. Although free weights are a great tool to have and to use in ones training it [...]
Introduction https://www.youtube.com/watch?v=grSXKV9vUEo There has always been the debate whether low weight high reps is better than high weight low reps. We can all agree that it has been thought of for many years that high reps and low weight will build endurance and that low reps with high weight will give you the best strength [...]
The Importance of Legs Legs are a vital muscle group that is known for being skipped by most fitness enthusiast. Any strong structure needs to have a well built base or else it will not be considered sturdy and strong. When building muscle and a great physique the same principals apply. There are many [...]
