Peak Week Protocol First Bodybuilding Competition | Bodybuilding Blind #04 https://www.youtube.com/watch?v=io5TVDaZoZM&feature=youtu.be Depletion In the beginning of the last week leading up to competition day also known as peak week is when depletion begins. The goal of depletion is to deplete the body of all glycogen stores. What I decided to do is a 4 day [...]