Peak Week Protocol First Bodybuilding Competition | Bodybuilding Blind #04
Peak Week Protocol First Bodybuilding Competition | Bodybuilding Blind #04 https://www.youtube.com/watch?v=io5TVDaZoZM&feature=youtu.be Depletion In the beginning of the last week leading up to competition day also known as peak week is when depletion begins. The goal [...]
4 Weeks Out | Bodybuilding Blind #03
4 Weeks Out First Bodybuilding Competition | Bodybuilding Blind #03 How Is My Physique? Today is the 4 week out mark till my first bodybuilding competition. I started this contest prep about 17 weeks ago. [...]
Homemade Chocolate Chip Protein Cookie Recipe
Homemade Chocolate Chip Protein Cookie Recipe Ingredients 42 grams ( 1.5 Servings ) Almonds - 42 grams ( 1.5 Servings ) Walnuts - 120 grams ( 3 Servings ) 100% Whole Grain Old Fashion Oats [...]
Raw Barrel’s No Bull Pure Natural Protein
Raw Barrel’s Pure Natural Whey Protein Unflavored https://www.youtube.com/watch?v=lL9k0J2fPCI&t=1s Protein Is Key Protein is one of the 3 macronutrients that us fitness geeks and bodybuilders track in our diet. We all know how important it is [...]
3 Elements To Optimize Weight Training Technique
3 Elements To Optimize Your Weight Training Technique What Is Weight Training Technique? Resistance training is a very effective way to build muscle and transform ones physique. Just like everything that we perform there is [...]
I Can’t See My Physique | Bodybuilding Blind #02
Seeing Is Believing The saying seeing is believing could not apply more to someone who is trying to get shredded and lean in health and fitness or bodybuilding. A lot of people gage their progress [...]
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